Weigh In record (no journal entry) for 28 August 2022
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147.6 lb
Lost so far: 20.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1053 kcal
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Fat: 51.73g | Prot: 70.67g | Carb: 80.93g.
Pre-Breakfast: Peanut Butter Energy Bites, Coffee, Nutpods Toasted Marshmallow Creamer. Lunch: Starbucks Sous Vide Egg Bites: Kale & Portabella Mushroom. Afternoon Tea: Sweet Cherries (Queen Anne, Bing). Dinner: Kirkland Signature Stuffed Bell Peppers . more...
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losing 1.3 lb a week
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