Weigh In record (no journal entry) for 24 September 2014
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182.3 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2014:
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1164 kcal
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Fat: 41.56g | Prot: 65.05g | Carb: 129.93g.
Breakfast: Água, Marilan Pit Stop Light, Café com Açúcar. Lunch: Vagem Cozida, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface. Snacks/Other: Nestlé Iogurte Grego. more...
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2440 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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