Weigh In record (no journal entry) for 28 August 2022
|
117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
480 kcal
|
Fat: 11.66g | Prot: 17.72g | Carb: 75.38g.
Breakfast: Muller Riso Zero Wiśnia, Muller Riso Zero Wiśnia, Biedronka Tost Graham. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|