Weigh In record (no journal entry) for 28 August 2022
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190.5 lb
Lost so far: 19.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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343 kcal
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Fat: 2.89g | Prot: 6.36g | Carb: 73.19g.
Breakfast: White Sugar and Water Syrup, White Sugar and Water Syrup, Great Value Frozen Wild Blueberries, President's Choice Frozen Wild Blueberries, Oatmeal. more...
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steady weight
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