kmarsh23's Journal, 24 September 2014

194.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

---

2548 kcal

Fat: 85.10g | Prot: 248.67g | Carb: 188.24g.   Breakfast: Water, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Onions. Lunch: Kroger Vanilla Nonfat Greek Yogurt, Great Value Sliced Cheese 2%, Ground Beef (Cooked), Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Tuna Nicoise JJM. Snacks/Other: Banana Chocolate Chip Cake w/Cream Cheese Frosting, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2676 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...