Weigh In record (no journal entry) for 26 August 2022
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1005 kcal
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Fat: 76.00g | Prot: 54.50g | Carb: 30.00g.
Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Philadelphia Dill Pickle Dip, Sunset Mini Cucumbers, ChocXO Keto Snaps, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 4.9 lb a week
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