Weigh In record (no journal entry) for 23 September 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2250 kcal
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Fat: 46.85g | Prot: 148.44g | Carb: 243.10g.
Breakfast: Granny Smith Apples, Lean Cuisine Turkey Sausage English Muffin, Bananas . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Samuel Adams Brown Ale Beer, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Sun Chips Harvest Cheddar (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3133 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 30 minutes, Sitting - 3 hours and 20 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 2.8 lb a week
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