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Yay!!
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159.4 lb
Lost so far: 65.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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615 kcal
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Fat: 31.99g | Prot: 42.33g | Carb: 20.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Extend Peanut Butter Chocolate Delight Bar, Bananas. Lunch: Steak. Snacks/Other: Gold Emblem Fancy Whole Cashews with Sea Salt, Dove Dark Chocolate Miniatures. more...
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losing 7.0 lb a week
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