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1st workout session today at PF!
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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758 kcal
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Fat: 51.77g | Prot: 60.71g | Carb: 8.28g.
Breakfast: Bottled Water (16.9 oz), Hard Boiled Eggs. Lunch: Bottled Water (16.9 oz), Hard Boiled Eggs. Dinner: Fried Egg. Snacks/Other: Bottled Water (16.9 oz), Bottled Water (16.9 oz), Hard Boiled Eggs. more...
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2636 kcal
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Activities & Exercise:
ab turner, back arms, back handles, shoulders, stretching - 1 hour and 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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