kmarsh23's Journal, 23 September 2014

193.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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4081 kcal

Fat: 150.07g | Prot: 261.58g | Carb: 327.99g.   Breakfast: Pepsi Diet Pepsi, Onions, Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese. Lunch: Macaroni or Pasta Salad, Kroger Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast. Dinner: Dasani Bottled Water, Pepsi Diet Pepsi (Can), Lone Star Potato Skins, Artisan Fresh Mini Brownie Bites, Kemps Homemade Vanilla Ice Cream, Pamela's Products Chocolate Chip Mini Cookies, Golden Corral Bread Pudding, Chicken Wing (Skin Eaten), Starbucks Birthday Cake Pop, Blake's Lobster Mac & Cheese, Pork Spareribs (Lean Only Eaten), Beef Wellington, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Water, Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2663 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 41 minutes, Sleeping - 6 hours and 33 minutes, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...