Weigh In record (no journal entry) for 25 August 2022
|
143.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2022:
|
1753 kcal
|
Fat: 88.91g | Prot: 57.09g | Carb: 179.97g.
Breakfast: Coffee with Cream and Sugar, Kraft Extra Creamy Peanut Butter, Dempster's Ancient Grains with Quinoa. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun, Violife Vegan Cheese. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Kirkland Signature Almond Biscotti, Lay's Classic Chips (66g), Grapes (American Type, Slip Skin), President's Choice Whole Baby Carrots, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PainterDave's weight history
|