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I am quite happy with 2.2ks, ill be happy with anything with a loss, onwards and upwards.
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361.6 lb
Lost so far: 79.4 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1112 kcal
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Fat: 52.82g | Prot: 98.79g | Carb: 69.44g.
Lunch: Dim Sum Siu Mai, Barbecue Sauce, Ocean Royale Sea Salt and Pepper Tempura Barramundi Fillets, Master Choice White Flour Wraps. Dinner: Skinless Chicken Breast, Whole Milk, Egg, Great Value Frozen Cut Green Beans. more...
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losing 3.8 lb a week
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