Weigh In record (no journal entry) for 25 August 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2309 kcal
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Fat: 154.56g | Prot: 102.52g | Carb: 130.74g.
Lunch: Piller's Pepperoni Stick. Dinner: Olive Oil, Onions, Carrots, Potato, Steak (Lean and Fat Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Great Value Deluxe Mixed Nuts. more...
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losing 12.6 lb a week
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