Weigh In record (no journal entry) for 23 September 2014
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150.0 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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461 kcal
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Fat: 18.15g | Prot: 22.65g | Carb: 56.46g.
Breakfast: Milk (Nonfat), General Mills Cheerios Protein. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 6.3 lb a week
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Liane1225's weight history
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