Weigh In record (no journal entry) for 23 September 2014
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1908 kcal
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Fat: 74.96g | Prot: 62.20g | Carb: 259.58g.
Breakfast: Harris Teeter Blueberries, Tropicana Pure Premium Original Orange Juice, Flaxseed Seeds, Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Cheese Pizza. Dinner: Butter, Great Value Fat Free Plain Nonfat Yogurt, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cooked Green Cabbage, Baked Potato (Peel Eaten), Kroger Baked Chicken Breast. Snacks/Other: Nabisco Nilla Wafers, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3248 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 49 minutes, Exercise machine (fast) - 35 minutes, Stretching (yoga) - 20 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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