Weigh In record (no journal entry) for 23 September 2014
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168.2 lb
Lost so far: 11.7 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2014:
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1416 kcal
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Fat: 47.24g | Prot: 54.41g | Carb: 195.39g.
Breakfast: White Rice, Luncheon Meat, Lucky Me Beef Na Beef Instant Mami Noodles. Lunch: Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Dinner: Kiwi Fruit, Chicken (Breaded and Fried), Luncheon Meat, Lipton Green Tea, White Rice. Snacks/Other: Coffee, Grapes, Pistachio Nuts, 2 pcs Banana Q, Birds Eye Sweet Corn on the Cob, Cucumber (Peeled). more...
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2623 kcal
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Activities & Exercise:
Dart - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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gaining 15.4 lb a week
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phcabrervi1's weight history
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