agustina.damiani's Journal, 24 August 2022

162.5 lb Lost so far: 11.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 26.15g | Prot: 67.98g | Carb: 150.77g.   Breakfast: Dos Hermanos Galletas de Arroz Integrales sin Sal. Lunch: Crema de Leche, Gallo Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Avena con Leche. Snacks/Other: Naranjas. more...

2603 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...