Weigh In record (no journal entry) for 21 August 2022
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189.8 lb
Lost so far: 21.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1032 kcal
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Fat: 82.00g | Prot: 38.30g | Carb: 29.48g.
Lunch: President Feta Crumbles, Chop't Red Onion, Dino's The Greek Place Athenian Gyro Meat, Kirkland Signature Artichoke Hearts Marinated in Oil, Jason's Deli Organic Field Greens, Bick's Pickled Sliced Beets, Tzatziki Sauce, Trader Joe's Tahini Sauce. Snacks/Other: ChocXO Keto Snaps, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 65.1 lb a week
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