Weigh In record (no journal entry) for 24 August 2022
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221.2 lb
Lost so far: 23.6 lb.
Still to go: 221.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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884 kcal
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Fat: 44.86g | Prot: 70.56g | Carb: 56.60g.
Breakfast: Coffee. Lunch: Red Onions, Sesame Oil , Farmers Market Mini Cucumber, Dom Reserve Steelhead Salmon Poke . Dinner: Fontaine Sante Hummus, Annie Chun's Seaweed Snacks, Parsley , Peppermint (Mint) , Tomatoes, Baked or Broiled Salmon. Snacks/Other: Grimm's Turkey Pepperoni, Grimm's Turkey Pepperoni, Blueberries . more...
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losing 4.2 lb a week
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amandajms's weight history
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