Weigh In record (no journal entry) for 24 August 2022
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2257 kcal
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Fat: 162.35g | Prot: 83.56g | Carb: 120.33g.
Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Piller's Pepperoni Stick. Dinner: Heinz Mustard, Lettuce Salad with Assorted Vegetables, Hotdog. Snacks/Other: Great Value Deluxe Mixed Nuts, Butter, Egg. more...
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gaining 0.8 lb a week
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