kmarsh23's Journal, 22 September 2014

195.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 70.25g | Prot: 231.37g | Carb: 177.60g.   Breakfast: Egg, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast, Onions. Lunch: Lettuce, Black Beans (Canned), Sweet Red Peppers, Hard-Boiled Egg, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Sea Queen Imitation Crab Meat, Hidden Valley Fat Free Ranch Dressing, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Kroger Grape Tomatoes, Feta Cheese, Skinless Chicken Breast, Boar's Head Golden Classic Oven Roasted Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Banana Chocolate Chip Cake w/Cream Cheese Frosting, Kroger Mozzarella String Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2687 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...