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moemike
Journal
23 Aug 22
moemike's Journal, 23 August 2022
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Weigh In record (no journal entry) for 23 August 2022
190.8 lb
Lost so far:
0.4 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2022:
2392 kcal
Fat: 46.51g | Prot: 57.30g | Carb: 227.30g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3374 kcal
Activities & Exercise:
Standing - 10 hours and 10 minutes, Driving - 50 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes.
more...
losing 1.4 lb a week
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