Weigh In record (no journal entry) for 23 August 2022
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2154 kcal
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Fat: 85.60g | Prot: 70.40g | Carb: 253.75g.
Breakfast: Coffee with Cream and Sugar, Quaker Gluten Free Quick Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Farmers Market Baby Cut Miniatures Carrots. Dinner: Compliments Potato Salad, Reser's Elbow Macaroni Salad, Hampton House Chicken Parmesan, Delissio Pepperoni Pizza. Snacks/Other: Chapman's Cookies & Cream Ice Cream, Irresistibles Prairie Harvest Mini Crisps, Coors Seltzer, BioSteel Hydration Mix, Oikos Strawberry Raspberry Greek Yogurt. more...
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gaining 1.4 lb a week
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