Weigh In record (no journal entry) for 22 September 2014
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2002 kcal
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Fat: 73.34g | Prot: 69.43g | Carb: 230.17g.
Breakfast: Blueberries, Tropicana Pure Premium Original Orange Juice, Flaxseed Seeds, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Mustard Sauce. Dinner: Utz All Natural Crisp Potato Chips (Family Size), Red Robin Cheese Burger. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Light, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar. more...
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3262 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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