Weigh In record (no journal entry) for 23 August 2022
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1378 kcal
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Fat: 54.69g | Prot: 86.74g | Carb: 142.59g.
Breakfast: Tostadas de Pan Integral, Huevo Revuelto, Nescafé Tradición, Palta. Lunch: Palta, Remolachas Cocidas (Frescas), Pechuga de Pollo (sin Comer la Piel). Dinner: Ñoquis de Papa. Snacks/Other: Dos Hermanos Galletas de Arroz Integrales sin Sal, Banano, Frutillas, Naranjas. more...
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2047 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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