Weigh In record (no journal entry) for 22 August 2022
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166.2 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1833 kcal
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Fat: 64.73g | Prot: 111.77g | Carb: 195.44g.
Breakfast: Huevo Duro, Olympic Barra Proteica XL Chocolate, La Campagnola Mermelada de Ciruela, Dos Hermanos Galletas de Arroz Integrales sin Sal, Nescafé Tradición. Lunch: Remolachas Cocidas (Frescas), Superbe Medallón de Salmón, Huevo Duro, Gallo Arroz Integral. Dinner: Huevo Duro, Leche Entera, Tostex Avena Tradicional. Snacks/Other: Olympic Barra Proteica, Naranjas. more...
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2792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Treadmill - 16 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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losing 26.2 lb a week
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