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moemike
Journal
22 Aug 22
moemike's Journal, 22 August 2022
moemike's Profile
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Weigh In record (no journal entry) for 22 August 2022
191.0 lb
Lost so far:
0.2 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2022:
2225 kcal
Fat: 71.88g | Prot: 58.23g | Carb: 183.90g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Dinner:
Tamale with Meat.
Snacks/Other:
Margarita.
more...
3266 kcal
Activities & Exercise:
Standing - 9 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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moemike's weight history
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