Weigh In record (no journal entry) for 13 June 2022
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118.0 lb
Lost so far: 24.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2022:
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1539 kcal
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Fat: 63.78g | Prot: 59.90g | Carb: 171.41g.
Breakfast: La Croix Tangerine Sparkling Water, Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge, Better Oats Organic Bare, Better Oats Oat Fit - Apples & Cinnamon. Lunch: Kirkland Signature VitaRain - Tropical Mango, Coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, WinCo Foods Pinto Beans, Mrs. Dash Original Seasoning Blend, Mission Street Tacos Yellow Corn Tortillas, Grape Tomatoes, Calavo Avocado. Dinner: Zucchini, Celestial Seasonings Sleepytime Extra, SweetWater India Pale Ale (IPA), Herbal Tea, Hello Fresh Southwest Beef Cavatappi. Snacks/Other: Breyers Chocolate Ice Cream, Kanro Milk Candy (Kanro), Water, Kirkland Signature VitaRain Zero - Lemonade, Kopiko Mini Coffee Candy. more...
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1585 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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