Weigh In record (no journal entry) for 22 August 2022
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224.0 lb
Lost so far: 20.8 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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399 kcal
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Fat: 15.21g | Prot: 38.31g | Carb: 28.93g.
Lunch: Greek Salad, LeanFit Whey Protein. Snacks/Other: Blueberries. more...
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losing 16.8 lb a week
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amandajms's weight history
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