amandajms's Journal, 21 August 2022

226.4 lb Lost so far: 18.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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874 kcal

Fat: 37.41g | Prot: 65.17g | Carb: 77.21g.   Breakfast: Coffee. Lunch: McDonald's Chicken Nuggets (4), LeanFit Whey Protein Shake Vanilla. Dinner: Unico Sliced Ripe Black Olives, Western Family Goat Feta Cheese, Olive Oil , Grape Tomatoes, Farmers Market Mini Cucumber, Beef Steak. Snacks/Other: Blueberries . more...

647 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...