Weigh In record (no journal entry) for 21 August 2022
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2445 kcal
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Fat: 112.38g | Prot: 84.88g | Carb: 269.33g.
Breakfast: Plums , Sweet Cherries , Coffee with Cream and Sugar, Toasted Multigrain Bread, Butter, Peanut Butter. Lunch: Pita Pit Chicken Crave. Dinner: Cookie, Costco Broccoli Salad, Frankfurter or Hot Dog on Bun. Snacks/Other: Rickard's Radler, Cheddar Cheese, Kraft Smooth Peanut Butter, Casa Mendosa Large Flour Tortillas, Kettle Brand Honey Dijon Chips. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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