Weigh In record (no journal entry) for 21 August 2022
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1112 kcal
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Fat: 16.78g | Prot: 54.28g | Carb: 185.80g.
Breakfast: Nescafé Tradición, Dos Hermanos Galletas de Arroz Integrales sin Sal. Lunch: Gallo Arroz Integral, Superbe Medallón de Salmón. Snacks/Other: Nescafé Tradición, Dos Hermanos Galletas de Arroz Integrales sin Sal, Batata, Dos Hermanos Galletas de Arroz Integrales sin Sal. more...
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steady weight
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agustina.damiani's weight history
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