Weigh In record (no journal entry) for 21 August 2022
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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215 kcal
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Fat: 3.04g | Prot: 9.99g | Carb: 34.60g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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