Weigh In record (no journal entry) for 21 August 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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283 kcal
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Fat: 9.65g | Prot: 17.60g | Carb: 29.48g.
Breakfast: Włoszczowa Serek Wiejski, Ogórek (Obrany), Pomidor Malinowy, Jajko, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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gaining 0.5 lb a week
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