Weigh In record (no journal entry) for 20 August 2022
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1764 kcal
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Fat: 53.14g | Prot: 63.04g | Carb: 258.83g.
Breakfast: Olympic Barra Proteica, Cereal Mix Granola Tradicional, Dos Hermanos Galletas de Arroz sin Sal, Nescafé Tradición. Lunch: Patyviena Salchicha, Gallo Arroz Integral, Dos Hermanos Galletas de Arroz sin Sal, Nescafé Tradición, Cereal Mix Granola Tradicional. Dinner: Tarta de Acelga, Dos Hermanos Galletas de Arroz sin Sal, Nescafé Tradición. more...
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1991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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