Weigh In record (no journal entry) for 20 August 2022
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2282 kcal
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Fat: 99.02g | Prot: 73.99g | Carb: 271.97g.
Breakfast: 2% Fat Milk, Post Honeycomb. Dinner: Potato Salad , Macaroni or Pasta Salad, Date Bar, Kraft Miracle Whip, Hamburger with 1/4 Lb Meat on Bun, Italian Sausage, Wonder White Hotdog Buns. Snacks/Other: Bananas , Corona Sunbrew, Pecan Pie (Individual Size or Tart), Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
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losing 9.8 lb a week
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