Weigh In record (no journal entry) for 20 August 2022
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146.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1562 kcal
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Fat: 112.63g | Prot: 99.01g | Carb: 48.95g.
Lunch: Lucerne Pepper Jack Cheese, Tin Star Ghee, Franz Keto White Bread, Coastal Valley Farms Organic Spring Mix, Safeway Deli Style Thin Sliced Roast Beef, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes, Chicken Breast, Skinny Pasta Konjac Spaghetti, Christian Potier Bearnaise Sauce. Dinner: Mississippi Pot Roast, Beef Shortribs, President Feta Crumbles, Peloponnese Kalamata Olives, Organics Organic Spring Mix. Snacks/Other: Kroger Extra Creamy Dairy Whipped Topping, Blackberries, Signature Select Diet Tonic Water. more...
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losing 5.6 lb a week
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autumnatic's weight history
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