Weigh In record (no journal entry) for 20 August 2022
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2098 kcal
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Fat: 86.41g | Prot: 82.71g | Carb: 254.08g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Kraft Shredded Parmesan Cheese, Dal Raccolto Strozzapreti, Meatless Spaghetti Sauce, Deer meatballs. Dinner: Sonic Minute Maid Light Lemonade (Medium), Sonic Sweet Ice Tea (Medium), Sonic Crispy Chicken Sandwich, Sonic Marinara Sauce, Sonic Mozzarella Sticks (Small). more...
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losing 0.3 lb a week
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