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moemike
Journal
20 Aug 22
moemike's Journal, 20 August 2022
moemike's Profile
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Weigh In record (no journal entry) for 20 August 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2022:
3416 kcal
Fat: 75.17g | Prot: 89.08g | Carb: 301.05g.
Breakfast:
Devour All Day Breakfast.
Lunch:
Saffron Road Thai Basil Chili Tofu.
Dinner:
Chili, Tamale with Meat.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee.
more...
2983 kcal
Activities & Exercise:
Driving - 40 minutes, Sitting - 11 hours and 10 minutes, Standing - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes.
more...
steady weight
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