Weigh In record (no journal entry) for 20 August 2022
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159.9 lb
Lost so far: 65.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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492 kcal
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Fat: 22.67g | Prot: 21.83g | Carb: 20.39g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Texas Harvest Company Carrots, Celery, Cheddar Cheese & Ranch Dip. Snacks/Other: Hood Mini Ice Cream Sandwiches. more...
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losing 8.1 lb a week
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