Weigh In record (no journal entry) for 20 August 2022
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180.5 lb
Lost so far: 30.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1219 kcal
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Fat: 92.88g | Prot: 66.36g | Carb: 31.36g.
Lunch: Makoto Yum Yum Sauce, Lettuce, Benihana Hibachi Vegetables, Benihana Hibachi Steak. Dinner: Morton Sea Salt, Cooked Tuna, Don Pancho Cilantro Lime Crema, Birds Eye Skillets Garlic Butter Green Beans, Coleslaw. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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losing 44.8 lb a week
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