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vibo69
Journal
20 Sep 14
vibo69's Journal, 20 September 2014
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Weigh In record (no journal entry) for 20 September 2014
134.5 lb
Lost so far:
22.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2014:
1343 kcal
Fat: 47.64g | Prot: 56.89g | Carb: 171.96g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Zupa Jarzynowa, Piątnica Śmietana 18%, Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Pudliszki Pulpety w Sosie Pomidorowym.
Snacks/Other:
Kebab.
more...
2062 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
losing 1.1 lb a week
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