Ian Fleming's Journal, 20 August 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2022

201.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2022:

1634 kcal

Fat: 89.85g | Prot: 62.64g | Carb: 115.92g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Finest Cornish Clotted Cream, Scone with Fruit. Dinner: KFC Hot Wings (2). Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 20 August 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history