Weigh In record (no journal entry) for 01 June 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2269 kcal
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Fat: 55.88g | Prot: 103.43g | Carb: 347.76g.
Breakfast: 1% Lowfat Milk, Orange Juice. Lunch: spaghetti. Dinner: 2% Milk American Cheese Singles, Wavy Original Potato Chips, Dutch Country Honey Cracked Wheat Bread, OVEN ROASTED TURKEY BREAST. Snacks/Other: 1% Fat Milk, Puffed Rice Cereal with Cocoa (Presweetened), Nonfat Peach Greek Yogurt, Bananas. more...
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losing 0.3 lb a week
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