Weigh In record (no journal entry) for 19 August 2022
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235.0 lb
Lost so far: 30.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1890 kcal
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Fat: 47.09g | Prot: 58.91g | Carb: 331.98g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Rosarita Salsa Verde, El Viajero Queso Cotija Fresh Grated Cheese, Cooked Pinto, Calico or Red Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , White Rice. Dinner: Onions , Carrots, HEB Pork Carnitas, Kroger Whole Wheat Tortilla. Snacks/Other: KFC Code Red Mountain Dew (64 oz). more...
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losing 7.0 lb a week
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