Weigh In record (no journal entry) for 19 August 2022
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1052 kcal
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Fat: 28.52g | Prot: 51.28g | Carb: 150.05g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Central Market Drunken Noodles with Chicken. Dinner: Cherry Tomatoes, Feta Cheese, Olive Oil , Penne. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hansung Food Cabbage Kimchi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.7 lb a week
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moko 13's weight history
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