Weigh In record (no journal entry) for 19 August 2022
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1993 kcal
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Fat: 47.64g | Prot: 106.81g | Carb: 286.25g.
Breakfast: Dos Hermanos Galletas de Arroz sin Sal, Nescafé Tradición, Jumbo Queso Barra. Lunch: Atún en Agua (Enlatado), Gallo Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Olympic Barra Proteica, Tarta de Acelga. Snacks/Other: Green Hills Té con Leche y Azúcar, Naranjas, Arroz Inflado. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 16 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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