Ian Fleming's Journal, 19 August 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2022

202.6 lb Lost so far: 13.4 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2022:

1051 kcal

Fat: 42.08g | Prot: 38.40g | Carb: 125.22g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Cornetto Classico. Dinner: Hard-Boiled Egg, Tesco French Baguette. Snacks/Other: Fresh Pork Sausage. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 19 August 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history