Weigh In record (no journal entry) for 19 August 2022
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154.8 lb
Lost so far: 21.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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601 kcal
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Fat: 22.20g | Prot: 20.15g | Carb: 78.03g.
Breakfast: Sainsbury's Digestive Biscuits, Vanilla Biscuit with Cream Filling. Lunch: Bisto Cottage Pie. more...
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gaining 1.1 lb a week
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mushroom morris's weight history
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