Weigh In record (no journal entry) for 18 August 2022
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236.0 lb
Lost so far: 29.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1231 kcal
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Fat: 55.48g | Prot: 56.03g | Carb: 125.66g.
Breakfast: Whole Milk, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Mushrooms , Lettuce, Wild Coyote Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Great Value Fully Cooked Chicken Nuggets, Spaghetti. Snacks/Other: Coconut Macaroons . more...
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losing 1.1 lb a week
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